Dr. J. Audie Black. Ph. D., ABN
Board Certified Clinical Neuropsychologist and founder of Idaho Neuropsychology
November is Alzheimer’s Awareness Month and it serves as an important reminder of the importance of recognizing the early signs of Alzheimer’s disease. As a neuropsychologist in Idaho, where our senior population is among the fastest-growing in the nation, I am dedicated to educating our community about the early detection of Alzheimer’s and the crucial steps to follow upon noticing these signs.
Understanding Alzheimer’s Early Signs
Detecting Alzheimer’s early is important. Early intervention can significantly impact the management of the disease and planning for future care. Recognizing the early symptoms is the first crucial step toward getting the necessary help.
Common Early Signs of Alzheimer’s
Alzheimer’s disease manifests through several cognitive and behavioral changes, which may initially be subtle but progressively worsen over time. Here are the most common early signs to watch for:
- Thinking problems, such as frequent short-term memory lapses, difficulty operating previously familiar equipment (e.g., electronics at home)
- Word-finding problems and possibly using the wrong words
- Judgment and decision-making problems
- Organizational problems, and more severe memory loss as the disease progresses
- Behavioral and emotional changes also commonly occur, including loss of interest in previously enjoyed activities, increased irritability, and in some cases, suspiciousness
All of us will experience some degree of cognitive change as part of the normal aging process but the changes in Alzheimer’s dementia are more severe, occur more frequently, and worsen over time. Completing everyday activities, such as managing medications or finances accurately, and problems with safe driving can occur as the disease progresses.
First Steps After Noticing Symptoms
Early Consultation
If you or someone you know is exhibiting these early signs, it’s crucial to consult with a healthcare provider. Discussing these changes early with a Primary Care Provider (PCP) can lead to a timely referral to a neurologist or neuropsychologist for a comprehensive assessment.
Comprehensive Approach to Alzheimer’s Care
Effectively managing Alzheimer’s involves more than initial medical interventions; it encompasses a holistic approach to care and support.
- Professional Healthcare Team: Collaboration with specialists such as a neurologist, neuropsychologist, geriatrician, and geriatric psychiatrist is essential for managing the disease comprehensively. Often, an Occupational Therapist can help with adapting the home environment to maximize safety and ability to complete everyday tasks.
- Legal and Financial Planning: Engaging with elder law attorneys and financial planners early in the disease process can help address future needs and ensure that legal and financial matters are in order.
- Emotional and Psychological Support: Caregivers must prioritize their overall health and wellness, including mental health. Accessing support groups and psychological counseling can provide crucial emotional support and practical caregiving strategies.
Enhancing Quality of Life
Living with Alzheimer’s requires adjustments that go beyond medical treatment:
- Lifestyle Modifications: Early in the disease process, when the symptoms are milder, it can be helpful to implement a weekly routine that includes: eating a heart-healthy diet (the Mediterranean Diet or “MIND Diet” have the best evidence), engaging in routine daily light-to-moderate exercise, limiting use of alcohol or other risky substances, trying to obtain at least 7 hours of sleep per night, and staying socially active.
- Environmental Modifications: Creating a safe and supportive home environment can help manage symptoms effectively. This includes simplifying tasks, using safety adaptations, and organizing the living space to support independence and prevent accidents.
- Cognitive Support Tools: Using aids such as reminder systems, electronic calendars, and specialized apps can help compensate for memory and cognitive impairments.
- Social Engagement: Maintaining social contacts and engaging in stimulating activities can improve quality of life and help preserve cognitive functions.
Local Idaho Resources for Alzheimer’s Support
Leveraging local resources can provide additional support:
Greater Idaho Chapter of the Alzheimer’s Association
- Free support groups
- Educational events
- Raising funds for Alzheimer’s awareness and research
- Powerful Tools for Caregivers program – free 6-part series to teach essential caregiving skills
- Memory Café – monthly support groups for caregivers and their loved one with dementia
- Legacy Corps – Caregiver Support Program for military veterans
Idaho Caregiver Alliance and Idaho Commission on Aging
- Education designed specifically for caregivers
- Extensive links to available community tools & resources
Idaho Commission on Aging and associated Idaho’s Agencies on Aging
- Resources to help individuals stay at home as long as safely possible
- Caregiver education resources
- Home delivered meals
Taking Action Against Alzheimer’s
Recognizing the early signs of Alzheimer’s and initiating appropriate actions can make a positive difference in overall quality of life and management of the disease. This Alzheimer’s Awareness Month, let us renew our commitment to increasing awareness, enhancing understanding, and improving support for those impacted by Alzheimer’s.
If you are concerned about Alzheimer’s symptoms for yourself or a loved one, do not hesitate to contact Idaho Neuropsychology. We are here to provide expert guidance and compassionate support throughout your journey with Alzheimer’s.
Frequently Asked Questions
What is the difference between Alzheimer’s and dementia?
Dementia is an umbrella term for symptoms of cognitive decline, like memory loss and confusion. Alzheimer’s is a specific type of dementia with unique symptoms and causes.
How early can Alzheimer’s symptoms appear?
Early symptoms of Alzheimer’s typically appear when people are in their 60s or 70s as mild cognitive impairment before progressing to more severe dementia. Rarely, people experience Alzheimer’s disease when they are younger, which is known as early-onset Alzheimer’s disease. This type typically occurs when there are strong genetic risk factors.
Is Alzheimer’s hereditary?
Genetics play a role in Alzheimer’s, particularly if a direct family member had the disease, increasing the risk factors for developing it; however, it is important to note that even when you have a family history of Alzheimer’s disease, it does NOT mean you will automatically develop the disease yourself. Our lifestyles have a significant impact on whether we will ultimately develop Alzheimer’s. That’s why it is so important to make healthy lifestyle changes as early as possible!
Can lifestyle changes help manage early Alzheimer’s?
Yes, lifestyle changes such as regular exercise, a heart-healthy diet, staying cognitively active, and social engagement can help manage symptoms and improve quality of life.
What are the benefits of early diagnosis of Alzheimer’s?
Early diagnosis can lead to better management of symptoms, planning for the future, and more effective use of available treatments and resources.
Are there treatments available for Alzheimer’s?
While there is no cure for Alzheimer’s, treatments are available that can slow the progression of the disease and improve quality of life. These include medications, lifestyle adjustments, and supportive therapies.